The product

Red Mizuna

Name: Red Mizuna
Brand: Grow Up Farm

Mizuna red / Brassica rapa ssp. nipposinica

Japanese leafy green with a rich cabbage flavor and striking purple hue.

Flavour profile

PepperyMustard / wasabiEarthy / cabbageMedium

Used for

SaladsGarnish & platingSandwiches & wraps

Growth time: 10 d
Shelf life: 7 d
Energy: 25 kcal
Protein: 2.4 g

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Available year-round Available as white label

No pesticides

Soil-free

Grown in Denmark

Harvested living

Overview

Taste

Rich cabbage flavor with a sharp note of pepper and mustard. The whole plant is edible, both stem and leaf.

Appearance

Green and white stems, curved serrated leaves in deep green and purple tones.

Origin

Japanese baby leaf from the brassica family, presumably originating in China. Cold-tolerant and well suited to the Nordics.

Culinary use

Asian salads, ramen, poké bowls and as a colorful garnish.

How we grow it

Grown hydroponically in closed climate chambers — without soil and without pesticides. In stacked layers from floor to ceiling at our farm in Ringsted.

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Storage & handling

Keep refrigerated at 2–5 °C. Delivered living, so it stays fresh significantly longer than cut greens. Rinse only just before serving.

Packaging & formats

FSC-certified, waterproof cardboard packaging with minimal plastic — sorted and recycled as paper waste.

Nutrition facts / Per 100 g

Microgreens often contain significantly higher concentrations of vitamins and antioxidants than the mature plant.

Energy

25kcal

Protein

2.4g

Carbohydrates

3.1g

Dietary fiber

2.2g

Fat

0.4g

Vitamins

Vitamin C52 mg65% DV
Vitamin K120 µg100% DV
Vitamin A (RAE)223 µg25% DV
Folate70 µg18% DV

Minerals

Potassium384 mg11% DV
Calcium105 mg11% DV
Iron1.5 mg8% DV

% DV = percentage of the recommended daily intake for an adult. Indicative average values per 100 g based on international analyses of raw microgreens (USDA FoodData Central et al.).