The product

Coriander

Name: Coriander
Brand: Grow Up Farm

Coriander / Coriandrum sativum

Aromatic micro coriander with an intense, fresh flavor.

Flavour profile

Herbal / aniseCitrusBold

Used for

Garnish & platingHot dishesFine diningSalads

Growth time: 14 d
Shelf life: 7 d
Energy: 23 kcal
Protein: 2.1 g

Get a quote Ask about Coriander

Available year-round Available as white label

No pesticides

Soil-free

Grown in Denmark

Harvested living

Overview

Taste

Intense, aromatic coriander flavor with fresh citrus notes. The whole plant is edible, both stem and leaf.

Appearance

Slender light stem with fine, deep green leaves.

Origin

Coriander originates from the Mediterranean and the Middle East and is indispensable in kitchens worldwide today.

Culinary use

Asian and Latin American dishes, tacos, ceviche, curries and soups.

How we grow it

Grown hydroponically in closed climate chambers — without soil and without pesticides. In stacked layers from floor to ceiling at our farm in Ringsted.

Learn more

Storage & handling

Keep refrigerated at 2–5 °C. Delivered living, so it stays fresh significantly longer than cut greens. Rinse only just before serving.

Packaging & formats

FSC-certified, waterproof cardboard packaging with minimal plastic — sorted and recycled as paper waste.

Nutrition facts / Per 100 g

Microgreens often contain significantly higher concentrations of vitamins and antioxidants than the mature plant.

Energy

23kcal

Protein

2.1g

Carbohydrates

2.5g

Dietary fiber

2.8g

Fat

0.5g

Vitamins

Vitamin C27 mg34% DV
Vitamin K310 µg258% DV
Vitamin A (RAE)337 µg37% DV
Folate62 µg16% DV

Minerals

Potassium521 mg15% DV
Calcium67 mg7% DV
Iron1.8 mg10% DV
Magnesium26 mg6% DV

% DV = percentage of the recommended daily intake for an adult. Indicative average values per 100 g based on international analyses of raw microgreens (USDA FoodData Central et al.).