The product

Broccoli

Name: Broccoli
Brand: Grow Up Farm

Broccoli raab / Brassica rapa cymosa

Mild and crisp with one of nature’s highest levels of sulforaphane.

Flavour profile

Earthy / cabbageCitrusMild

Used for

SaladsGarnish & platingJuice & smoothiesSandwiches & wraps

Growth time: 8 d
Shelf life: 7 d
Energy: 31 kcal
Protein: 3 g

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Available year-round Available as white label

No pesticides

Soil-free

Grown in Denmark

Harvested living

Overview

Taste

Crisp taste of raw broccoli. Mild acidity and a touch of salt. The whole plant is edible, both stem and leaf.

Appearance

Slightly greenish stem and vividly green leaves.

Origin

Broccoli is an ancient variety with roots in Italy, since spread across the world.

Culinary use

Salads, smoothies, egg dishes and as a nutrient-dense topping.

How we grow it

Grown hydroponically in closed climate chambers — without soil and without pesticides. In stacked layers from floor to ceiling at our farm in Ringsted.

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Storage & handling

Keep refrigerated at 2–5 °C. Delivered living, so it stays fresh significantly longer than cut greens. Rinse only just before serving.

Packaging & formats

FSC-certified, waterproof cardboard packaging with minimal plastic — sorted and recycled as paper waste.

Nutrition facts / Per 100 g

Microgreens often contain significantly higher concentrations of vitamins and antioxidants than the mature plant.

Energy

31kcal

Protein

Carbohydrates

3.5g

Dietary fiber

2.4g

Fat

0.5g

Vitamins

Vitamin C66 mg83% DV
Vitamin K58 µg48% DV
Vitamin E1.9 mg13% DV
Folate71 µg18% DV

Minerals

Potassium299 mg9% DV
Calcium52 mg5% DV
Iron1.2 mg7% DV
Magnesium29 mg7% DV

% DV = percentage of the recommended daily intake for an adult. Indicative average values per 100 g based on international analyses of raw microgreens (USDA FoodData Central et al.).